Text with old friend

“… I would say I am even more psycho than when you met me.
I pretty much had a breakdown … yesterday and told my ex-boyfriend that I couldn’t take care of myself and thought I was a rubbish person who couldn’t ever be loved.  Like, probably I am under so much constant distress over this belief that I can’t cope with anything but be next to someone very kind and just watch TV.  Which is all we did for the last few months when we were together. “